During the week our classes begin at 5.45am through to 10.30am. We then have open gym until the 12.15 lunchtime class. In the afternoon we have open gym available to book with classes beginning at 4.30pm through to 8.30pm.

On weekends we run classes all morning, comprising of fun team WODs. With classes running until 11am we then have open gym access until we close at 1pm.