What is STRONG?

STRONG is a dedicated strength training session designed to build functional power, refine movement mechanics, and establish solid training fundamentals. Focused on core barbell movements, resistance work, and progressive strength principles, this class provides a structured environment to build lean muscle and improve overall athletic capability.

While the movements are accessible and straightforward to master, the training stimulus is designed to challenge every participant. Workouts emphasise quality technique, control, and consistent progression rather than high-tempo pace—making it an ideal environment for both athletes looking to perfect the basics and those seeking a focused strength stimulus.