What is SWEAT?

SWEAT is a high-energy conditioning session engineered to build aerobic capacity, improve endurance, and elevate overall work capacity. Combining functional cardiovascular training, bodyweight movements, and light resistance work, this class delivers a full-body workout designed to test and expand your engine.

The workouts focus on sustained effort, pacing, and movement efficiency. While the programming is accessible and straightforward to follow, the high-tempo format provides an intense conditioning stimulus that can be scaled to match any fitness level, allowing you to work at your maximum threshold safely and effectively.