https://www.talismangym.com/talisman-online-1 daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/1699560533664-KZ6LUQXOYSQ55U84CPYX/Stevie+Rig.jpg Online Programming - A complete mixed modality program developed from our take on the sport of fitness. Whether you’ve only just started your competitive journey, have experience in your field already or if you just want to improve on what you have, this is ideal for you. Become a more capable athlete. Do it with like minded people and be part of the Talisman family. https://www.talismangym.com/in-house-physio daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/1699560535738-NDTHVMNHRDTA1FKU8JO1/CJR+.jpg In-House Physio Cerys’ Robertson - Physiotherapy MSc, Sports Therapy BSc (Hons) Health and Care Professions Council (HCPC) and Chartered Society of Physiotherapy (CSP) Registered. Having qualified with a Masters degree in physiotherapy from Kings College London, CJR Physiotherapy offer a tailored approach to treatment for all clients. Cerys’ passion is to help others who experience pain or discomfort in any area of the body. Her experience includes working with professional athletes from well-known football clubs, as well as both NHS and private settings, now based in Talisman see hours below. Based on the mezzanine floor of the Talisman gym; Hours available to book are: Monday: 12-8pm Tuesday: 2-8pm Wednesday: 1-7pm Thursday: 1-6pm Friday: 10am-6pm Book here CJR Get in touch here: 07753 140 932 cjrphysiotherapy@yahoo.co.uk https://www.talismangym.com/contact daily 0.75 2023-11-09 https://www.talismangym.com/home daily 1.0 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/047e7781-0f95-49d5-94a8-286f0c68cda0/DSC02564.jpg Home https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/848c9652-23c9-4b7d-ae9d-1974d250b340/DSC02921.jpg Home https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/20981d81-323a-46c7-8715-c571b85339e0/DSC02901.jpg Home https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/8d3a81e4-6154-4f3c-a80d-ae1850da14c1/DSC02593.jpg Home https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/d0a88a06-21b5-4608-ad8a-c60abb46e307/DSC02913.jpg Home https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/8ba74c1f-8ed3-46a0-9980-e011600b9362/Talisman_GettingStarted.jpg https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/ab31b8b4-c20d-4746-937f-210fceb80880/Ellevate+Logo+%283%29.png https://www.talismangym.com/events daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/08d6c75a-71e4-4694-b8a7-ce14e8248eac/Screenshot+2025-01-17+at+21.46.34.png Events - Talisman Wars Heart & Fire Mixed Pairs CrossFit Competition 23rd February 2025 Talisman Gym, SG13 7AA Divisions: • RX • Intermediate • Everyday This is your moment to show HEART, bring the FIRE, and battle through every rep, every WOD, every challenge. Are you and your partner ready to go the distance? What to expect: • WODs that test strength, stamina & resilience • A competitive yet supportive vibe • Prizes, glory, and unforgettable moments Registration is OPEN! Don’t miss your shot to compete! Whether you’re a competition veteran or this would be your first comp, we want to see you on the dance floor! It’s time to find out who’s got the HEART OF A CHAMPION and the FIRE TO WIN. https://www.talismangym.com/our-team daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/d0a88a06-21b5-4608-ad8a-c60abb46e307/DSC02913.jpg Our Team - Tyler Hatherly Introducing our Founder and Head Coach - Talisman Ty! Tyler started PT-ing in 2014 and developed a passion for changing lives through movement! He opened the Talisman doors in June 2016 with the aim to give as many people as possible the tools to improve their quality of life. If he’s not at the CrossFit box, you’ll probably find him at the pool with his two girls, Elva and Mila, playing football, or watching the Arsenal game! EDUCATION, TRAINING AND CERTIFICATIONS: CrossFit Level 1 & 2 CrossFit Gymnastics Advanced CrossFit Gymnastics Advance Diploma Personal Training https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/20981d81-323a-46c7-8715-c571b85339e0/DSC02901.jpg Our Team - David Shirley David has been a part of the Talisman community since 2018. Since being a member he has grown his love for the CrossFit methodology which made him make the switch from member to coach. During the week you will find David teaching in a secondary school, but come the weekend he puts his coaching hat on to take our members through some fun and intense weekend workouts. EDUCATION, TRAINING AND CERTIFICATIONS: CrossFit level 1 Talisman Gym Programming Talisman Titans Programming Bachelor of Education https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/047e7781-0f95-49d5-94a8-286f0c68cda0/DSC02564.jpg Our Team - Danny Reed Danny has been a member of the gym for 5 Years and in 2025 he qualified as a CrossFit Level 1 coach. He brings his personal experience and passion to his coaching. Danny’s favourite part about coaching is the community. For Danny, he values the relationships that can be created to help enhance their time in the gym and tailor his coaching accordingly. EDUCATION, TRAINING AND CERTIFICATIONS: CrossFit level 1 Level 3 Personal Trainer https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/8d3a81e4-6154-4f3c-a80d-ae1850da14c1/DSC02593.jpg Our Team - Jonny Senior Coach Jonny applies his extensive knowledge of biomechanics to both his coaching and his own training. If you’re lucky, you just might catch a glimpse of the most beautiful lifts you’ll ever see! EDUCATION, TRAINING AND CERTIFICATIONS: CrossFit level 1 Level 3 Personal Trainer https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/848c9652-23c9-4b7d-ae9d-1974d250b340/DSC02921.jpg Our Team - Dan McCarthy Coach Dan started CrossFit back in 2021/22. Before then, he played rugby at a competitive level for 7/8 years. He’s competed in multiple CrossFit competitions and also raced in a few Hyrox events. He’s been coaching for 8-9 years now. Originally working within professional football as an S&C coach. His love for coaching continues to grow each and every year. Its one of the most rewarding jobs, and he truly believes that there's a way of training for everyone. Regardless of your ability, we don't avoid; we adapt. EDUCATION, TRAINING AND CERTIFICATIONS: CrossFit level 1 L3 Personal Trainer L3 Sports and Exercise Science Diploma L4, L5, L6 Strength & Conditioning (UKSCA) https://www.talismangym.com/start-here daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Start Here https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Start Here https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Start Here https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/7723e436-2be0-4a3e-b6cc-2db0d4462893/DSC02821.jpg https://www.talismangym.com/services-1 daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/1699560580956-O9XYF8GRYNR6ORNTP22A/ph+nutrition+page.jpeg PH Nutrition https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/1699560580959-FXF1135XWI9J00WH5IF1/ph+nutr+page+2.jpeg PH Nutrition https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/1699560580963-ANMURIRV7AA4PU97T3CB/ph+nut+page3.jpeg PH Nutrition https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg PH Nutrition https://www.talismangym.com/timetable daily 0.75 2025-04-08 https://www.talismangym.com/womens-pelvic-health daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Women's Pelvic Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Women's Pelvic Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Women's Pelvic Health https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/7fb1f8a2-518d-45a2-a30f-0d64d74d59e2/Talisman+logo+%283%29.jpg https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/ad9e8a74-8885-46e1-91bc-1067581c9cd5/Talisman+logo+%284%29.jpg https://www.talismangym.com/talisman-wars daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/2bb65e81-50ef-486b-ab8c-91e526942c32/Screenshot+2025-11-17+at+21.54.37.png https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/f54db4cd-48ce-4e46-bbf1-25e65755b789/ARENA+FINAL.png https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/91aee800-a434-451f-ba80-d780166a77f0/Untitled+design+%281%29.png https://www.talismangym.com/hyrox daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/e5ada339-8742-408d-87e1-48648e13ddde/Talisman_Memberships.jpg https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/01307340-ba65-4caf-8924-98f9b8cef63a/IMGL9384.jpg https://www.talismangym.com/talisman-line daily 0.75 2023-11-09 https://www.talismangym.com/talisman-line/accessories monthly 0.5 2024-11-27 https://www.talismangym.com/talisman-line/gym-accessories monthly 0.5 2024-11-27 https://www.talismangym.com/talisman-line/sweats monthly 0.5 2024-11-28 https://www.talismangym.com/talisman-line/t-shirts-vests monthly 0.5 2024-11-28 https://www.talismangym.com/talisman-line/p/see-you-at-the-gym-tee-black monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/654d3c5492a21a6d668f3c6c/3e5487df-857f-43df-842e-37a2082e957d/IMGL2541.jpg Merch - 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